Hypnotherapy: Using the
Brain's Natural Abilities ...

Sydney hypnotherapist SANDRA CABOT writes about hypnotherapy as a tool for success whether that be on the corporate ladder or achieving weight loss ...

Do you fear success? Do you fear failure? That is the question most often asked.
Many people grind to a halt as they are so fearful of making the wrong decisions or choices.

I find that as my clients work through the various stages of lack of confidence, fear or frustration, they are able to make great decisions as they find their own power. Instead of relying on others to make their decisions, they find that they know the answers.

They gain the courage to make the steps necessary to begin the process of discovering that they can focus on success rather than focusing on failure. Once they realise that they have such power, they aim much higher.

One of my clients had been retrenched suddenly after working for an international company for over six years. This client found it difficult to find another position as the client was unable to see that he could be successful and that he was a specialist in his field.

Once he realised he was a specialist, he was able to secure a much better position with greater benefits and exciting overseas travel as part of his salary package.

Another client always wanted to be a writer. Once she realised that she needed to find the courage within, and all she had to do was to send her books to large publishers, she was able to recognise she was indeed a writer. Her books were published.

Picture this: You have a yummy continental breakfast in your room, you leisurely stroll across to the exquisitely-designed tropical pool, have a quick dip, then go and join a couple of super-fun dance workshops, grab a delicious yet very cheap lunch of baguettes & salads that the hotel's exclusively providing to festival attendees, then sashay across the road to the beach to swim in the turquoise blue waters of the Pacific ... to commune awhile with glorious nature ... while deciding whether to spend the afternoon shopping, sightseeing, doing more dance workshops, or for absolute fanatics, booking in for a private class with one of the festival's world class dancers.

Hypnotherapy, Food Combining
& Weight Loss ...

How old is Food Combining?

The method of Food Combining was developed in the USA by Dr.Howard Hay in 1930’s.

Since then various people have experimented with the concept. Not many doctors know very much about nutrition as it is an elective part of their training. Various programs have been developed on this, such as “Fit for Life”.

Since the cavemen days, when they roamed for berries and nuts and edible roots, man has eaten whatever became available in small quantities at a time. When man commenced hunting, they would kill animals and eat meat which might be days in between kills. Mostly they would have had only one or a couple of different foods to eat at any one time. It is only as man became farmers and developed herds of animals, that food was more readily available. Prosperity became the enemy as wealthy people were able to purchase and eat large amounts of varied food combining. The poorer people did not have that “luxury” and ate simply, allowing proper digestion to take place. This allowed for separated digestion of protein and carbohydrates.

People often suffer from digestive problems, experiencing: bad breath, bloating, excessive wind, reflux, bowl spams, constipation, skin rashes, weight increase etc. By observing food combining principles, these will soon be alleviated.

It has been found that, contrary to popular belief (doctors prescribe ant-acids such as Mylanta), many need more hydrochloric acid to assist with digesting protein. Betain is a product that will assist this issue.

Food combining is easy: separate meat and fish from potatoes (eat only vegetables or salad foods that are not starch), no protein with rice or noodles.
If you decide to have Fish and Chips, change it to Fish and other fish, eg Calamari or Prawns.

If you want to have Chips and Potato Scallops (starch), just have that and no fish (protein).

If you want to have Steak, have salad or other vegetables, and no potatoes.
Working with Hypnotherapy and NLP to deal with the emotional reasons for putting on weight, plus the simple method of food combining principles, will make it easy to create a new body which is slimmer and healthier.
Some of my clients have been amazed that once they deal with the emotional reasons for putting on and retaining weight, and using these simple principles, they have shed the weight and continued to remain slim.

Some kick-start the slimming process by taking GNLD products to raise their metabolism and find a healthier life-style. GR2 Protein Shake and Thermogenic Enhancer (to speed up the metabolism) and Appetite Reducer Fibre Capsules (to help create fullness), as well as Betaine (protein digestion) and Enzymes (carbohydrate digestion) have all been designed to work with the Hypnotherapy and NLP therapy treatment.

For more info on Sandra's work
check out www.sentiencetherapies.com

Further reading:

Hypnotherapy & Weight Loss & Binge Eating in Sydney
Hypnosis for Weight Loss & Food Addictions

Hypnotherapy can help with: Addictions, Smoking, Stress, Self Esteem, Anxiety, Phobias, Health Problems, Pain Management, Addictions, Weight Control, Depression, Study, Memory, Concentration, Sleep Disorders, Sport Performance, Journey work; EFT; NLP, Blushing, Nail biting, Pregnancy issues, children, Bed wetting, Age Regression, Past Lives, Life Coaching etc ...